Healthy Sleep and Diabetes Management
According to the National Sleep Foundation’s guidelines, most adults need between 7-9 hours of sleep each night. If you have diabetes, not getting enough sleep can negatively affect your diabetes management. Too little sleep can: Cause elevated blood sugars. Increase insulin resistance. Make you feel hungrier the following day. Make you more likely to choose […]
Do you have sleep apnea and not know it?
Common signs of sleep apnea aren’t always concerning, but these six linked illnesses are.
