Healthy ways to cope with stress
COVID-19 has changed a lot in our lives. But there are many day-to-day stressors that will impact our lives, regardless of the pandemic. Still, there is a fear of sickness. Stress from having a hard time finding a job, paying bills or keeping to a daily routine. Others suffer from being isolated or feeling disconnected. […]
5 ways to lower your risk of breast cancer
We’re in the fight of our lives as companies are working tirelessly to try to find a cure for breast cancer. Unfortunately, as of now, there’s no way to stop it. But there are things you can do to lower your risk of getting it. Protect your breast health with these five ways to reduce […]
Why you should keep an updated medicine list
When you see a new doctor or go to a new healthcare clinic, you are often asked to bring a list of your current medicines. While it’s important for new doctors to know what you’re taking, it’s equally as important to discuss your medicine list yearly with your family doctor. Your medicine list is in […]
How vaccines work to keep you from getting sick
The human body is miraculous. Your immune system is responsible for fighting off disease and infections, sometimes before they even make you sick. But it can only do so much when the chicken pox or measles creep in. For an added boost of immunity, vaccines can protect you from common diseases. But how do they […]
What’s the difference between an MD and DO?
Finding the right doctor may be one of the most important decisions you ever make. Not only will this person be your go-to for health questions, they’ll make sure you’re up-to-date on yearly checkups and tests. At NMC, our family doctors are ready to serve you. They see patients from birth and beyond. Our doctors […]
How to avoid heat stroke
With temperatures often climbing into the triple-digits during July and August, it’s especially important to be heat aware and avoid heat stroke (sunstroke). But how do you know whether you’re just thirsty, have a case of heat exhaustion or are suffering from heat stroke? The CDC let’s us know what to expect and how to […]
Swim safety tips during a summer of social distancing
Swimming is a favorite summer activity for many. It is also a great way to exercise year-round. With so many different ways to enjoy the water, from swimming pools to getting out on the lake, it is important to know the basics of swim safety and how to prevent events like accidental drownings. According to […]
Don’t skip out on medical care because of COVID-19
COVID-19 has made for some uncertain times in our country and throughout the world, and many have avoided going to the doctor, the emergency room or urgent care clinics for fear of contracting the virus. But don’t worry – we have your back. Newton Medical Center is committed to keeping our patients, your families and […]
How to kick the habit: Skipping breakfast
How important is it to eat breakfast? Medical research and popular opinions abound. Some may skip breakfast out of long-standing habit, fear of gaining weight, religious rituals, bad advice, or other personal reasons. The latest hot topic of intermittent fasting may contribute to breakfast-skipping.
Don’t let thyroid issues go undiagnosed
Did you know that January is Thyroid Awareness Month? You might be shaking your head and truly wondering “of all things, why thyroid awareness?” It’s a good question. To put thyroid conditions into context, The American Thyroid Association estimates 20 million Americans have a thyroid problem and half are unaware and undiagnosed. By comparison, 30 […]
