5 Ways Your Gifts Help Patients, Staff – And You!
The holiday season is a time for giving. When you give to NMC Health, you’re not just helping those in need — you’re supporting patients, families, healthcare workers, and even your own health. Here’s how your donation can make a meaningful impact this season. 1. Bring Joy to Patients During the holidays, many people find […]
6 Reasons Why You Should Play
Play isn’t just for kids—it’s a vital part of living a vibrant and fulfilling life for adults, too! From relieving stress to boosting creativity, play can improve your mental and physical health in surprising ways. Let’s dive into why play is the ultimate secret sauce for a happy and healthy life, and how you can […]
3 Ways Traditions Can Help You Feel Happier and Healthier
Traditions aren’t just fun—they’re good for you, too! Whether it’s decorating a tree, lighting candles, or playing in the snow, these special moments can make your body and mind feel better. Here’s how: 1. The Power of Connection Traditions bring people together. Spending time with family and friends makes us feel loved and supported. Stronger […]
7 Ways to Move More and Feel Great This Holiday Season
Staying active is more than just a fitness goal—it’s a powerful way to boost your mood, energize your body, and improve your overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, embracing regular physical activity can transform your life in incredible ways. Let’s explore how staying active benefits your body, mind, […]
6 Tips to Get Through the Flu Season
As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the family gatherings and holiday parties, it’s easy to come into contact with germs. But don’t worry! There are simple ways you can keep yourself and your loved ones healthy this season. […]
4 Tips for a Caffeine-Conscious Holiday Season
The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and late-night gatherings, many of us turn to caffeine to keep up. While a cup of coffee or a festive latte might seem like the answer, too much caffeine can leave you […]
Happy Valentine’s Day: how to love your partner’s heart
This Valentine’s Day gift the gift of a heart-healthy life by showing your loved one you care with a CT Calcium Scoring voucher through MDsave for $50. Prevent a heart attack before it happens!
How to safely celebrate holidays without going out
The holidays will no doubt look a little different this year as we continue to navigate through this COVID-19 pandemic. But don’t let the coronavirus spoil your holiday fun. The Centers for Disease Control (CDC) offers some alternatives to help you celebrate safely. The CDC recommends that people who have COVID-19 or those who have […]
How to celebrate the holidays in a pandemic
It has been a rough year for some, thanks to COVID-19. Students have given up graduation. Many have forfeited birthdays and anniversaries. Children have given up traditional classroom settings and many are learning virtually. You might even be reading this while working from home. Many people have adapted and figured out a good system that […]
