Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
10 Tips to Keep Yourself Young As You Age
Healthy aging is embracing the idea that with each year comes not just a few more gray hairs, but also a bit more wisdom and a greater appreciation for the little things in life. It’s choosing to see those laugh lines as proof of a life well-lived and opting for a walk in the park […]
Binge-Worthy Wellness Tips for a Healthier You
Are you tuned in to your health? Just like your favorite TV series, these tips are engaging, easy to follow, and designed to leave you wanting more! So grab a healthy snack, get comfy, and let’s dive into the top tips for a healthier you. Episode 1: “Breaking Bad Habits”We all have habits we’d like […]
The ABCs of Hepatitis
Summer’s almost here. Isn’t it too late to learn the ABCs? Not when it comes to hepatitis. Hepatitis A, hepatitis B, and hepatitis C are all liver infections, but caused by three different viruses. For some, it can last a lifetime. Hepatitis A Picture this. You spent your vacation relaxing on a tropical beach, toes […]
Putting Off Your Doctor’s Visit? No More Excuses
“I don’t want to tell my doctor that! It’s too embarrassing!” “I’ve got it under control.” “I looked my symptoms up online. I’m fine.” Sound familiar? Yeah, we thought so. We’ve all been guilty of at some point or another of putting off our doctor’s appointments. Whether it’s a routine check-up, a long-overdue screening, or […]
5 Simple Ways to Ease Arthritis
Dealing with arthritis can be a real pain – literally! But don’t worry, you’re not alone, and there are plenty of things you can do to ease the ache and get back to doing what you love. Let’s dive into some friendly tips for managing joint pain and arthritis. Physical Or Occupational Therapy If the […]
Eating Well on a Budget: Tips for Healthy Meals Without Spending Too Much
Eating healthy might seem expensive, but it doesn’t have to be! By using smart strategies, you can keep your body healthy without spending too much money. Eating out can quickly drain your wallet, so try to cook at home as much as possible. Not only is homemade food typically cheaper, but it’s also often healthier […]
Spring Forward: Navigating Daylight Saving Time
As spring arrives, so does the yearly tradition of Daylight Saving Time (DST). This means moving our clocks forward by one hour. While it may seem simple, the effects of this time change on our health can be significant. Effects on Sleep Patterns One of the most noticeable effects of DST is how it disrupts […]
Flu Safety During the Holidays: Why It Matters
The holiday season is a time for joy and celebration, but it’s also a time when the risk of flu transmission increases. With gatherings, travel, and changes in weather, it’s important to be mindful of flu safety to protect yourself and your loved ones. Understanding the Flu Influenza, commonly known as the flu, is a […]
