5 Ways Your Gifts Help Patients, Staff – And You!
The holiday season is a time for giving. When you give to NMC Health, you’re not just helping those in need — you’re supporting patients, families, healthcare workers, and even your own health. Here’s how your donation can make a meaningful impact this season. 1. Bring Joy to Patients During the holidays, many people find […]
6 Reasons Why You Should Play
Play isn’t just for kids—it’s a vital part of living a vibrant and fulfilling life for adults, too! From relieving stress to boosting creativity, play can improve your mental and physical health in surprising ways. Let’s dive into why play is the ultimate secret sauce for a happy and healthy life, and how you can […]
3 Ways Traditions Can Help You Feel Happier and Healthier
Traditions aren’t just fun—they’re good for you, too! Whether it’s decorating a tree, lighting candles, or playing in the snow, these special moments can make your body and mind feel better. Here’s how: 1. The Power of Connection Traditions bring people together. Spending time with family and friends makes us feel loved and supported. Stronger […]
7 Ways to Move More and Feel Great This Holiday Season
Staying active is more than just a fitness goal—it’s a powerful way to boost your mood, energize your body, and improve your overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, embracing regular physical activity can transform your life in incredible ways. Let’s explore how staying active benefits your body, mind, […]
6 Tips to Get Through the Flu Season
As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the family gatherings and holiday parties, it’s easy to come into contact with germs. But don’t worry! There are simple ways you can keep yourself and your loved ones healthy this season. […]
4 Tips for a Caffeine-Conscious Holiday Season
The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and late-night gatherings, many of us turn to caffeine to keep up. While a cup of coffee or a festive latte might seem like the answer, too much caffeine can leave you […]
6 Reasons to Try a Digital Detox
Taking a break from digital devices and organizing your online space is more than a trend—it’s a mental refresh. Known as a digital detox and digital decluttering, these practices can improve your overall well-being. Here’s why you should them. 1. Reduce Stress and Recharge Your Mind Ding, ding, ding! Constant notifications, emails, and social media […]
Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
10 Tips to Keep Yourself Young As You Age
Healthy aging is embracing the idea that with each year comes not just a few more gray hairs, but also a bit more wisdom and a greater appreciation for the little things in life. It’s choosing to see those laugh lines as proof of a life well-lived and opting for a walk in the park […]
