Take the Next Step to Better Health
NMC Health and Newton Public Library have teamed up to bring you tools and resources that inspire better health for everyone in our community. Together, we’re making it easier to learn, grow, and thrive.
Explore Topics That Matter to You
Taking charge of your health starts with understanding it. From practical tips to expert insights, here’s what you can dive into:
The ABCs of Safe Sleep
Understanding how to create a safe sleep environment for infants is essential for every caregiver. Learn about the importance of placing babies on their backs to sleep, using a firm and flat sleep surface, and keeping the crib free of loose bedding, toys, or other items. These simple practices significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) and promote healthy sleep patterns for your child.
Medline Plus offers reliable health information for many topics, including infant and newborn care.
Living with Diabetes
Living with diabetes doesn’t mean giving up your quality of life. Discover practical strategies to manage your blood sugar levels through proper diet, regular exercise, and medication. You can learn how to recognize symptoms of diabetes early and develop a sustainable routine to balance your physical and emotional health.
Get this helpful information about diabetes and more, including tips for living with diabetes, from Medline Plus.
The Five Life-Saving Tests You Should Know
Your health depends on staying proactive. Find out about critical screenings, such as mammograms, colonoscopies, calcium scorings, bone density, and prostate cancer screenings. These tests can detect potential health issues before they become serious, giving you the best chance for early intervention and long-term wellness.
When you click on the links above, you’ll be taken to easy-to-understand information for each screening from Medline Plus, so you’ll know what to expect in advance.
Navigating the Fourth Trimester
New parents, this one’s for you! The weeks after childbirth, often referred to as the “fourth trimester,” are full of challenges and joy.
Discover resources from Medline Plus for breastfeeding and nutrition as you seek to to build a strong foundation for your growing family.
Becoming Your Own Health Advocate
Get the confidence you need, with the help of Medline Plus, to talk with your doctor, ask questions, and understand your rights.
Heart Health Tips
Are you at risk for heart disease? Eighty percent of heart disease is preventable! Understand your current heart health. Learn practical ways to keep your heart strong from managing stress to improving your diet. Your doctor may order tests to help determine the health of your heart, including a Cardiac CT scan which can help detect and evaluate coronary artery disease.
Overwhelmed by all the information out there in regards to heart health? Medline Plus has it all right here.
Teen Mental Health Matters
Being a teenager is hard! In fact, according to the National Alliance on Mental Illness, half of all mental illnesses begin by age 14. Break the stigma by learning about teen mental health and discovering tools for maintaining emotional well-being and resilience.
Check out the resources for teen mental health from Medline Plus.
Nutrition Made Simple
Eating well doesn’t have to be complicated. From choosing lean to getting enough nutrients, find out how to fuel your body in a way that works for you. Give your body the nutrients it needs to perform at its best. Looking for ideas? Kansas Department of Health and Environment has some great tips. If you need a little extra help, medical nutrition therapy may be an option.
Nutrition changes as we age, depending on what our body needs. Medline Plus can help you navigate this new territory.
Stroke Prevention Basics
Preventing a stroke starts with understanding the risks. Learn the types of stroke, risk factors, and how to recognize a stroke because every second counts. Discover actionable steps to make healthy choices, such as regular exercise, maintaining a balanced diet, and quitting smoking. Small changes can make a big difference in reducing your chances of a stroke. If you think you’re at risk for stroke, get screened and reduce your chances of a stroke.
Find all stroke-related information in one click, thanks to Medline Plus.
Quitting Substances While Pregnant
Quitting substances like alcohol, drugs and opioids, and tobacco can be one of the best things you do. If you use substances while pregnant, you’re putting your baby’s health at risk. Need help quitting? There are free resources available!
Learn more about substance use and pregnancy at Medline Plus.
Let's Empower Your Health Journey
We know that health isn’t one-size-fits-all. That’s why we’re committed to providing you with resources that meet you where you are. Whether you’re looking to make small changes or embark on a complete lifestyle transformation, we’re here to guide and encourage you every step of the way.
Your health is just that – yours. But you don’t have to do it alone. Together, we’ll build a stronger, healthier community where everyone has the chance to thrive.
