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Spring Forward: Navigating Daylight Saving Time

As spring arrives, so does the yearly tradition of Daylight Saving Time (DST). This means moving our clocks forward by one hour. While it may seem simple, the effects of this time change on our health can be significant. Effects on Sleep Patterns One of the most noticeable effects of DST is how it disrupts […]

Embracing Heart Health: Your Guide to Preventing Another Cardiac Event

Surviving a cardiac event is a significant milestone, but the journey doesn’t end there. It’s about taking proactive steps to ensure a heart-healthy future.  learn more about cardiac rehab at NMC health A Heart-to-Heart on Risk Factors Understanding the factors that influence heart health is the first step towards prevention. While some factors like age […]

NMC Health Breaks Ground for Emergency Department Expansion

NMC Health ED Expansion Groundbreaking

Legislators, community leaders, and contributors, joined with NMC Health on Thursday, February 15, to celebrate the ground breaking of NMC Health’s expanded Emergency Department. Designed to provide the right care in the right place, the expansion includes: Three new state-of-the-art psychiatric care emergency rooms outfitted specifically for the care of persons experiencing behavioral health crises. […]

How to Make Wise Health Care Choices

Don’t just be a patient – be a proactive partner in your health journey. Take your time choosing a provider. Choosing the right healthcare provider is crucial for receiving quality care that’s right for you. Research providers online and check their credentials, specialties, and experience. Look for reviews and testimonials from other patients to gain insights […]

Diabetes & Heart Health

Blood Pressure Monitor on Arm

Diabetes and heart disease often go hand in hand.  Adults with diabetes are twice as likely to have a heart attack or stoke than those without diabetes.  However, there are ways to decrease your risk for developing heart disease.  Know Your ABC’s A1c Test This test shows what your blood glucose has been over the […]

Healthy New Year: 3 Steps to Set & Accomplish your Goals

checklist-composition-handwriting-cdc-checklist

It’s that time of year again to look back on the past and reflect. If you weren’t able to fully achieve your goals last year that is OK. This is a great opportunity to step back and reset. It’s important to know where you are going and to stay motivated until you get there.

Breathing Easy: Nurturing Healthy Lungs Through the Power of Pulmonary Rehabilitation

In a world where every breath matters, let’s talk about lung health! Dealing with cough, congestion, or the lingering effects of COVID-19? Enter Pulmonary Rehabilitation, your respiratory superhero! Understanding Lung Health More than 34 million adults in the United States lives with a respiratory illness. The respiratory system, often taken for granted, plays a pivotal […]

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