6 Reasons to Try a Digital Detox
Taking a break from digital devices and organizing your online space is more than a trend—it’s a mental refresh. Known as a digital detox and digital decluttering, these practices can improve your overall well-being. Here’s why you should them. 1. Reduce Stress and Recharge Your Mind Ding, ding, ding! Constant notifications, emails, and social media […]
3 Festive Holiday Fitness Ideas to Stay Active and Healthy
The holidays are a time for fun, family, and joy, but they can also make it hard to stay active. Between holiday parties and big meals, it’s easy to forget about exercise. However, keeping your body moving is important for staying healthy, managing stress, and feeling your best. The good news? You don’t need a […]
5 Tips for Navigating Grief During the Holidays
What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many, it can also bring up deep feelings of grief and loss, making it hard to join in the fun. When we experience loss, grief can really take a toll on us, […]
Enrolling in Medicare? What You Need to Know Now
Medicare Open Enrollment is October 15, 2024, through December 7, 2024! Are you turning 65 soon, preparing for your annual enrollment, or helping a loved one figure out Medicare? It can feel overwhelming at first – lots of parts, plans, and dates to think about. Let’s break it down together, step by step, so you […]
10 Questions with Tad Parsons, DPT
NMC Health is pleased to welcome Tad Parsons, DPT, as our new Director of Outpatient Services! He’s ready to lead our outpatient teams to new heights. As director, he will oversee these services: Wound Healing & Hyperbaric Center; Cardiac and Pulmonary Rehabilitation; Diabetes Education; and both inpatient and outpatient Physical, Speech, and Occupational Therapy. We […]
Breathe Better, Feel Better
Breathing – it’s something we do all the time without thinking. But for some people, it can be hard. Supplemental oxygen helps by giving your body more of the oxygen it needs, making you feel better and more active. What is Supplemental Oxygen? Your body needs oxygen to work right. When you breathe in, your […]
10 Questions with Dr. Ann Hutchison
Meet Dr. Ann Hutchison, NMC Health’s first female general and critical care surgeon! Dr. Hutchison brings a compassionate approach to patient care, and a passion for improving the lives of those in our community. She is excited to be part of a team that shares her commitment to delivering high-quality care that’s focused on you, […]
What You Need to Know About Prostate Cancer
Prostate cancer is something every man should know about, especially as you get older. It’s one of the most common types of cancer in men, and understanding what it is, who’s at risk, the warning signs to watch for, and how it can be treated can make a huge difference. Let’s break it all down […]
Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
