Swim safety tips during a summer of social distancing
Swimming is a favorite summer activity for many. It is also a great way to exercise year-round. With so many different ways to enjoy the water, from swimming pools to getting out on the lake, it is important to know the basics of swim safety and how to prevent events like accidental drownings. According to […]
Don’t skip out on medical care because of COVID-19
COVID-19 has made for some uncertain times in our country and throughout the world, and many have avoided going to the doctor, the emergency room or urgent care clinics for fear of contracting the virus. But don’t worry – we have your back. Newton Medical Center is committed to keeping our patients, your families and […]
Keeping mental health front of mind during a pandemic
How are you doing during these unprecedented times? Be honest. How are you handling the stressors involved with the COVID-19 pandemic? It’s no lie coronavirus has changed the course of all of our lives and has left no life untouched. Maybe you’re an essential worker putting in overtime. Maybe you’re working from home or have […]
How to recognize the signs of Alzheimer’s
Alzheimer’s can be a scary topic to discuss, especially if you think you or a loved one might be experiencing signs of memory loss or other symptoms related to the disease. It’s a progressive disease that may manifest itself with a few symptoms for years and gradually become more serious. There is currently no cure […]
NMC Announces Reductions in Response to COVID-19
Newton Medical Center (NMC) notified employees at its hospital and clinic locations in Newton, Hesston, Park City, Valley Center and Wichita of staffing adjustments in response to the COVID-19 (coronavirus) outbreak. In compliance with recommendations from the World Health Organization, Centers for Disease Control, Centers for Medicare & Medicaid Services, and the Kansas Department of […]
Heart-healthy recipes: Spaghetti-Squash Spaghetti
During this time of social distancing you might be cooking more dishes from home. Instead of making the same old recipes over and over, why not take this time to experiment and cook things you may not have had time for before? Try this spin on traditional spaghetti by using spaghetti squash, courtesy of the […]
How to stay fit while staying at home
This unprecedented period of social distancing is new for everyone, and some are worried about backsliding or changing their workout routine. With gyms closed to abide by federal, state and local guidelines, it can put a damper on your daily exercise. Don’t let it! Here are a few ways you can stay active while social […]
How to have fun inside during this period of social distancing
If it hasn’t hit yet, it’s inevitable: cabin fever will eventually set in as we are staying home and abiding by social distancing recommendations. And if you have kids, that feeling might come sooner rather than later. The good news is, you don’t have to feel like a prisoner in your own home. There are […]
Here are the facts about COVID-19
Many people ask if this is like seasonal flu, which is an influenza virus. Many wonder if we are overreacting to COVID-19 in our communities. I thought I’d go through some of the comparisons of the two illnesses and why scientists believe this is different.
Heart-healthy recipes: Enjoy pizza without all the sodium
A typical slice of pizza has about 640mg of pizza, and who stops at one piece? If you were to eat more than two, you’ve already surpassed the recommended daily allowance for sodium (1500mg). Most people consume 3,400mg+ per day, even though the American Heart Association recommends 1,500mg per day. If you can get down […]
