Common myths about vaccines
Making the decision of whether or not to vaccinate your children is a personal one. Don’t let misinformation change your mind about getting vaccinated or vaccinating your children. Here are some of the common myths you might see when doing research about vaccines or browsing around social media: Myth #1: Vaccines cause autism Vaccines and […]
Teenage Mental Health: COVID-19 Can Affect the Young Mind
Many students are heading back to school soon, and this year will look a little different than previous ones. This year, the COVID-19 pandemic changes everything. For teens already going through regular physical changes, this can be a lot to handle. Mental health is just as important as physical health. Here are some ways you […]
Heart-healthy recipes: Matcha Mini Cakes
Soothe that summertime sweet tooth with these delicious, miniature cakes made with healthy ingredients like green tea and eggs. This dessert takes about an hour to put together and bake, but the wait is worth it. Soon, you’ll be sitting poolside with these sweet treats, soaking up the sun. This recipe is courtesy the American […]
What’s the difference between an MD and DO?
Finding the right doctor may be one of the most important decisions you ever make. Not only will this person be your go-to for health questions, they’ll make sure you’re up-to-date on yearly checkups and tests. At NMC, our family doctors are ready to serve you. They see patients from birth and beyond. Our doctors […]
Heart-healthy recipes: Greek seven layer dip
Enjoy your summer with this fresh seven-layer dip! Add in your favorite ingredients like chickpeas, tomatoes, cucumbers and cheese, and use whole wheat pita chips to serve. Learn the recipe by clicking on the photo below or use it as a base to experiment with your own flavor. This recipe is courtesy the American Heart […]
Heart-Healthy Recipe: Chicken Wings with Cherry Sauce
In an age of social distancing, you might be missing those summertime neighborhood barbecues and those delicious hot wings. Good news is, you can make them yourself at home! Plus, with only 122mg of sodium and next to none of the “bad” fats, it’s a heart-healthy recipe that will leave your mouth watering for more. […]
Ways to increase or maintain breast milk supply
Let’s face it, breastfeeding isn’t easy. It might be one of the hardest things you’ll ever do as a new mom. No matter how feedings are going it can be difficult for you maintain your breast milk supply. Newton Medical Center is here to help. NMC has licensed lactation consultants who will encourage and train […]
Heart-healthy recipes: Spinach Souffle
Take this French delicacy and put your own spin on it by using delicious spinach, eggs and Parmesan cheese. With under 400mg of sodium, 14g of protein and 9g of carbohydrates, you can enjoy this fancy dish without feeling too guilty. Click on the image below to learn how to make it yourself, courtesy of […]
Tropical Fruit Smoothie Bowl
This is the kind of dish you might want throw in a cup and take on the go, but how about trying it as more of a summer soup? With only 23mg of sodium and 7g of protein, this delicious, sweet fruit blend will certainly be a family favorite! Click on the photo below to […]
How to avoid heat stroke
With temperatures often climbing into the triple-digits during July and August, it’s especially important to be heat aware and avoid heat stroke (sunstroke). But how do you know whether you’re just thirsty, have a case of heat exhaustion or are suffering from heat stroke? The CDC let’s us know what to expect and how to […]
