Heart healthy recipes: Slow Cooker Hearty Chicken Noodle
Looking for heart-healthy recipes that bring the sweet flavor of home cooked meals to your kitchen? Look no further! Learn how to make Slow Cooker Hearty Chicken Noodle Soup!
5 ways to lower your risk of breast cancer
We’re in the fight of our lives as companies are working tirelessly to try to find a cure for breast cancer. Unfortunately, as of now, there’s no way to stop it. But there are things you can do to lower your risk of getting it. Protect your breast health with these five ways to reduce […]
Get to know your cholesterol
So, your doctor told you to pay close attention to your cholesterol because it’s a bit high. What does that mean? High cholesterol can put you at a greater risk for heart disease. It can also increase your chances of having a heart attack. In order to learn how to manage your cholesterol, you first […]
Why you should keep an updated medicine list
When you see a new doctor or go to a new healthcare clinic, you are often asked to bring a list of your current medicines. While it’s important for new doctors to know what you’re taking, it’s equally as important to discuss your medicine list yearly with your family doctor. Your medicine list is in […]
How to safely celebrate holidays without going out
The holidays will no doubt look a little different this year as we continue to navigate through this COVID-19 pandemic. But don’t let the coronavirus spoil your holiday fun. The Centers for Disease Control (CDC) offers some alternatives to help you celebrate safely. The CDC recommends that people who have COVID-19 or those who have […]
How to celebrate the holidays in a pandemic
It has been a rough year for some, thanks to COVID-19. Students have given up graduation. Many have forfeited birthdays and anniversaries. Children have given up traditional classroom settings and many are learning virtually. You might even be reading this while working from home. Many people have adapted and figured out a good system that […]
How vaccines work to keep you from getting sick
The human body is miraculous. Your immune system is responsible for fighting off disease and infections, sometimes before they even make you sick. But it can only do so much when the chicken pox or measles creep in. For an added boost of immunity, vaccines can protect you from common diseases. But how do they […]
Three Fears of a First-Time Mom
Babies are beautiful, but sometimes they bring the unexpected. The excitement that comes with seeing those two pink lines for the first time can sometimes come with a wave of worry and that’s okay. It’s natural to have the fears of a first-time mom. We’re here to help. Even if you’ve been planning on having a […]
Heart-healthy recipes: Confetti salad
Don’t know what to make for dinner and don’t want to make a special trip to the grocery store? Look at what you have in your pantry and throw it all together in a delicious salad! This confetti salad is made with black-eye peas, corn, and rice. With only 62g of sodium, you can be […]
Heart healthy recipe: Beef stew with fresh mango
On the first official day of fall, is anyone else craving soup? Here’s a delicious beef stew recipe that will give you 30g of protein and 8g of fiber. If you’re looking for something to cook for dinner tonight, try this! Click on the photo below to learn how to make beef stew with fresh […]
