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Walking a little bit every day can improve your overall health and reduce your risk of heart attack. Find out what else walking every day can to do help you feel your best.

active seniors older man in blue shirt and yellow water bottle with wife who has blue water bottle and gray shirt smiling with sun setting behind them while they're walking outside

Types of medicines to treat diabetes

diabetes medicine, pills, vitamins and other oral medicines, insulin in syringes, needles and the word diabetes in lettered beads

There are more than 50 types of medicines on the market to treat diabetes and help you manage the disease. Learn which one might work best for you here.

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

heart shaped bowl carrot, veggies, tomato, fish, healthy food, diet, stethoscope, heart health, healthy recipes blog header nmc health

Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]

5 things to know about vaping

5 things you need to know about vaping man blowing smoke out of vape mod e-cigarette more addictive than cigarettes

Vaping can be even more addictive than smoking cigarettes. Find out the dangers of vaping and what it does to your body with these 5 things you need to know about vaping.

5 benefits of cardiac rehabilitation

Four Active seniors women walking for exercise outdoors talking together on a misty morning

If you’ve suffered a heart attack or heart event, learn the benefits of cardiac rehabilitation and find out if the cardiac rehab program at NMC Health is right for you!

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