Top Baby Names of 2024 at Our Family Birthing Center
We’re excited to reveal the top baby names chosen by parents at our Family Birthing Center in 2024! Here’s a look at the top ten girls’ names and boys’ names that filled our nursery last year: Most Common Baby Names Boys: Parker Noah Carter Grayson, Greysin Jackson Kai Liam Miles, Myles Oliver Stetson Girls: Olivia […]
Winter Wellness Tips: Staying Healthy During Flu Season
Winter is known for its chilly temperatures and shorter days, but it also brings with it an increased risk of illness. That’s why it is essential to prioritize your health and stay strong to fight off common viruses and infections. Check out these simple tips to help you stay healthy during the colder months. Winter’s […]
6 Self-Care Tips for a Healthier You
Taking care of yourself is more than a trendy idea—it’s essential for living your best life. Self-care helps you stay physically, mentally, and emotionally balanced, making you better equipped to handle life’s challenges. The best part? Self-care doesn’t have to be time-consuming or complicated. Let’s explore some simple, effective ways to prioritize yourself every day. […]
Make Your Health Picture-Perfect
We’ve all been there: a family photo with someone blinking, a child mid-sneeze, or Uncle Bob striking an inexplicably awkward pose. Those less-than-perfect moments may be endearing in your family albums, but when it comes to your health, clarity is key. Think of your wellness as a snapshot—are you capturing the full picture, or are […]
Caring and Comfort At Home
When recovering from an illness or injury, nothing beats the comfort of being in your own home. NMC Health Home Care brings caring and comfort right to you in the familiar surroundings of your own home. If you’re thinking about home healthcare for yourself or a loved one, it’s important to know the key details. […]
6 Reasons Why You Should Play
Play isn’t just for kids—it’s a vital part of living a vibrant and fulfilling life for adults, too! From relieving stress to boosting creativity, play can improve your mental and physical health in surprising ways. Let’s dive into why play is the ultimate secret sauce for a happy and healthy life, and how you can […]
3 Ways Traditions Can Help You Feel Happier and Healthier
Traditions aren’t just fun—they’re good for you, too! Whether it’s decorating a tree, lighting candles, or playing in the snow, these special moments can make your body and mind feel better. Here’s how: 1. The Power of Connection Traditions bring people together. Spending time with family and friends makes us feel loved and supported. Stronger […]
7 Ways to Move More and Feel Great This Holiday Season
Staying active is more than just a fitness goal—it’s a powerful way to boost your mood, energize your body, and improve your overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, embracing regular physical activity can transform your life in incredible ways. Let’s explore how staying active benefits your body, mind, […]
6 Tips to Get Through the Flu Season
As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the family gatherings and holiday parties, it’s easy to come into contact with germs. But don’t worry! There are simple ways you can keep yourself and your loved ones healthy this season. […]
4 Tips for a Caffeine-Conscious Holiday Season
The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and late-night gatherings, many of us turn to caffeine to keep up. While a cup of coffee or a festive latte might seem like the answer, too much caffeine can leave you […]
