7 Ways to Move More and Feel Great This Holiday Season
Staying active is more than just a fitness goal—it’s a powerful way to boost your mood, energize your body, and improve your overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, embracing regular physical activity can transform your life in incredible ways. Let’s explore how staying active benefits your body, mind, […]
6 Tips to Get Through the Flu Season
As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the family gatherings and holiday parties, it’s easy to come into contact with germs. But don’t worry! There are simple ways you can keep yourself and your loved ones healthy this season. […]
4 Tips for a Caffeine-Conscious Holiday Season
The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and late-night gatherings, many of us turn to caffeine to keep up. While a cup of coffee or a festive latte might seem like the answer, too much caffeine can leave you […]
6 Reasons to Try a Digital Detox
Taking a break from digital devices and organizing your online space is more than a trend—it’s a mental refresh. Known as a digital detox and digital decluttering, these practices can improve your overall well-being. Here’s why you should them. 1. Reduce Stress and Recharge Your Mind Ding, ding, ding! Constant notifications, emails, and social media […]
3 Festive Holiday Fitness Ideas to Stay Active and Healthy
The holidays are a time for fun, family, and joy, but they can also make it hard to stay active. Between holiday parties and big meals, it’s easy to forget about exercise. However, keeping your body moving is important for staying healthy, managing stress, and feeling your best. The good news? You don’t need a […]
5 Tips for Navigating Grief During the Holidays
What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many, it can also bring up deep feelings of grief and loss, making it hard to join in the fun. When we experience loss, grief can really take a toll on us, […]
Enrolling in Medicare? What You Need to Know Now
Medicare Open Enrollment is October 15, 2024, through December 7, 2024! Are you turning 65 soon, preparing for your annual enrollment, or helping a loved one figure out Medicare? It can feel overwhelming at first – lots of parts, plans, and dates to think about. Let’s break it down together, step by step, so you […]
10 Questions with Tad Parsons, DPT
NMC Health is pleased to welcome Tad Parsons, DPT, as our new Director of Outpatient Services! He’s ready to lead our outpatient teams to new heights. As director, he will oversee these services: Wound Healing & Hyperbaric Center; Cardiac and Pulmonary Rehabilitation; Diabetes Education; and both inpatient and outpatient Physical, Speech, and Occupational Therapy. We […]
Breathe Better, Feel Better
Breathing – it’s something we do all the time without thinking. But for some people, it can be hard. Supplemental oxygen helps by giving your body more of the oxygen it needs, making you feel better and more active. What is Supplemental Oxygen? Your body needs oxygen to work right. When you breathe in, your […]
10 Questions with Dr. Ann Hutchison
Meet Dr. Ann Hutchison, NMC Health’s first female general and critical care surgeon! Dr. Hutchison brings a compassionate approach to patient care, and a passion for improving the lives of those in our community. She is excited to be part of a team that shares her commitment to delivering high-quality care that’s focused on you, […]
