5 Tips to Take Care of Yourself When You Are the Caregiver
Taking care of someone may seem easy, but it’s a tough job. Any caregiver who doesn’t look after themselves can face burnout. Here’s how you can avoid burn out by taking care of yourself, too.
Keys to Healthy Dining Out
Eating out at restaurants is a way of life for many people, but it can be a challenge if you are trying to eat healthy and control your blood sugar. The problem is most restaurant foods are higher in fat, salt, and sugar than foods you would make at home. You can go out to […]
Healthy Sleep and Diabetes Management
According to the National Sleep Foundation’s guidelines, most adults need between 7-9 hours of sleep each night. If you have diabetes, not getting enough sleep can negatively affect your diabetes management. Too little sleep can: Cause elevated blood sugars. Increase insulin resistance. Make you feel hungrier the following day. Make you more likely to choose […]
Keep Your Feet Healthy
If you have diabetes, taking care of your feet is an important part of your daily routine. High blood sugar can lead to nerve damage. Nerve damage decreases your ability to feel sensations, like pain, heat, and cold. The loss of these protective sensations puts you at an increased risk for injury, permanent deformity, and […]
10 Questions with Dr. Jason Williams
Now accepting new patients, we thought you might want a chance to get to know Dr. Williams a little better. Learn about our newest NMC Health physician in 10 Questions with Dr. Jason Williams…
Valley Center Welcomes New Family Medicine Physician
VALLEY CENTER, Kan., (July 5, 2022) – NMC Health Family Medicine announces the addition of Jason R. Williams, D.O. to its clinic at 641 N. Seneca Street in Valley Center. Dr. Williams has served as an emergency and family physician for 25 years and will begin seeing patients alongside Dr. Spencer Duncan and Dr. Russell […]
7 Signs your Forgetful Loved One May Have Alzheimer’s Disease
Your parent or loved one isn’t acting normal. They’re becoming distant and forgetful. Is it Alzheimer’s or just part of aging? Alzheimer’s disease can be scary for both the person losing their memory and the family members who are seeing their loved one struggle with the disease. Many think it’s just a part of aging […]
What you Need to Know about Wound Care
Everyone gets scrapes and bruises every now and then. But what should you do when its more than a simple bump and your wound just will not heal? If you have sustained an injury that won’t go away, you might benefit from advanced wound healing or hyperbaric treatment. As the only UHMS Certified Facility in […]
Traveling with Diabetes
Summer is just around the corner. If your plans involve travel or any type of outdoor activities, be sure and attend diabetes support group this month. We will be covering both topics to help you plan ahead for a fun and safe summer. Listed below are safe traveling tips to consider: Before You Leave See […]
8 Ways to Reach a Healthy Blood Pressure
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 millimeters of mercury or less. Blood pressure consistently above […]
