8 Things You Should Know About Stress
Promoting mental health and raising awareness about stress management are crucial aspects of maintaining overall well-being. It is important to understand the profound impact stress can have on our mental health and daily lives. By recognizing the signs of stress, applying real strategies, and prioritizing self-care, you can become more resilient and cope better with […]
From Community Leader to Hospital Volunteer
Willis Heck has a gift for creating community, supporting others, and leading by example. A retired community leader and former member of the Newton City Commission, Willis now dedicates his days to volunteering at NMC Health, bringing with him a lifetime of leadership and a heart full of compassion. The path to volunteering Willis’s journey […]
Don’t Search for Health Answers – Ask Your Doctor Instead!
We’ve all done it. You feel a weird ache, notice a rash, or have a cough that won’t go away, and what’s the first thing you do? You grab your phone and start searching online. At first, you’re just looking for a simple answer. But after scrolling through articles and message boards, you start thinking: […]
A Nurse with a Heart for Helping
Heather has always been someone who cares for others. As a nurse at NMC Health Surgical Specialists, she has spent years helping patients feel better. But her kindness doesn’t stop at the hospital doors—she recently took on a new role as a mentor with Big Brothers Big Sisters (BBBS), hoping to make a difference in […]
Colorectal Cancer: What You Need to Know About Awareness and Prevention
Colorectal cancer is a serious disease that affects many people around the world each year. It’s one of the most common types of cancer, so it’s important to understand the basics – what it is, the risk factors, the symptoms, and how to prevent it. By learning more, you can take steps to catch it […]
Baking Up a Stronger Workplace: How One Employee’s Cakes Inspire Connection
Every month, employees on the second floor of the NMC Health Surgery Center celebrate birthdays and special events together. And they’re always treated to something special—a homemade, custom-designed cake crafted with care by one of our very own. But beyond the delicious flavors, this tradition has become a symbol of generosity, teamwork, and a positive […]
3 Ways to Keep Your Family the Picture of Health
When we think of family photos, we usually picture smiles and happy moments. But these photos represent more than just good times—they capture the connection between generations. Creating a “family portrait of health” is about more than just keeping up with regular doctor visits. It’s about making sure every family member, at any age, stays […]
5 Simple Tips to Reduce Sodium in Your Diet
Sodium is an essential nutrient that our bodies need to work properly, but too much can be lead to high blood pressure, heart attack, and stroke. Too much sodium causes your body to retain water, increasing blood volume and pressure. When that happens, your heart has to work harder to pump more blood through your […]
A Purrrfect Fit: Nurse Finds Joy Caring for Kittens
After a day in the heart of a bustling hospital, Marianne goes home to a warm sanctuary filled with playful purring kittens. Marianne is a devoted member of the Quality department at NMC Health. Her passion for nursing and nurturing intersect in her volunteer work with Caring Hands Humane Society (CHHS). Marianne’s healthcare journey began […]
Kidney Stones: Tiny Pebbles That Cause Big Pain
Have you ever had a side cramp when running? Imagine that ache not going away. Then, multiply that pain several times… and kidney stones can still feel even worse! These tiny, hard lumps can form inside your body when certain substances, like calcium or salt, stick together in your kidneys. Sometimes they’re as small as […]
