6 Tips to Get Through the Flu Season
As the weather gets colder and the holiday season approaches, it’s important to protect yourself from the flu and other viruses. With all the family gatherings and holiday parties, it’s easy to come into contact with germs. But don’t worry! There are simple ways you can keep yourself and your loved ones healthy this season. […]
4 Tips for a Caffeine-Conscious Holiday Season
The holiday season is full of joy, celebrations, and time with loved ones. But it can also feel overwhelming. With long to-do lists and late-night gatherings, many of us turn to caffeine to keep up. While a cup of coffee or a festive latte might seem like the answer, too much caffeine can leave you […]
6 Reasons to Try a Digital Detox
Taking a break from digital devices and organizing your online space is more than a trend—it’s a mental refresh. Known as a digital detox and digital decluttering, these practices can improve your overall well-being. Here’s why you should them. 1. Reduce Stress and Recharge Your Mind Ding, ding, ding! Constant notifications, emails, and social media […]
3 Festive Holiday Fitness Ideas to Stay Active and Healthy
The holidays are a time for fun, family, and joy, but they can also make it hard to stay active. Between holiday parties and big meals, it’s easy to forget about exercise. However, keeping your body moving is important for staying healthy, managing stress, and feeling your best. The good news? You don’t need a […]
5 Tips for Navigating Grief During the Holidays
What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many, it can also bring up deep feelings of grief and loss, making it hard to join in the fun. When we experience loss, grief can really take a toll on us, […]
Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
10 Tips to Keep Yourself Young As You Age
Healthy aging is embracing the idea that with each year comes not just a few more gray hairs, but also a bit more wisdom and a greater appreciation for the little things in life. It’s choosing to see those laugh lines as proof of a life well-lived and opting for a walk in the park […]
10 Questions with Dr. Eyan Roth
Meet Dr. Eyan Roth, our newest addition to NMC Health Family Medicine – Hesston. Now accepting new patients, Dr. Roth is returning to his hometown with a deep commitment to serving the community that raised him. With a passion for providing comprehensive, compassionate care, he is dedicated to improving the health and well-being of individuals […]
Valley Center Welcomes New Family Medicine Physician
VALLEY CENTER, Kan., (August 9, 2024) – NMC Health Family Medicine announces the addition of Wesley Goodrich, D.O. to its clinic at 641 N. Seneca Street in Valley Center. Dr. Goodrich brings with him a background in public health and family medicine. He will begin seeing patients alongside Dr. Spencer Duncan and Dr. Jason Williams […]
