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What comes to mind when you think of the holiday season? For some, it could be joy, family gatherings, and celebrations. But for many, it can also bring up deep feelings of grief and loss, making it hard to join in the fun. When we experience loss, grief can really take a toll on us, affecting not just our emotions but also our physical health. According to the American Psychological Association, grief can lead to sleepless nights, changes in what we eat, and increased stress. During the holidays, these feelings can become even more intense as we reflect on memories