Colorectal Cancer: What You Need to Know About Awareness and Prevention

Colorectal cancer is a serious disease that affects many people around the world each year. It’s one of the most common types of cancer, so it’s important to understand the basics – what it is, the risk factors, the symptoms, and how to prevent it. By learning more, you can take steps to catch it […]

Baking Up a Stronger Workplace: How One Employee’s Cakes Inspire Connection

Every month, employees on the second floor of the NMC Health Surgery Center celebrate birthdays and special events together. And they’re always treated to something special—a homemade, custom-designed cake crafted with care by one of our very own. But beyond the delicious flavors, this tradition has become a symbol of generosity, teamwork, and a positive […]

3 Ways to Keep Your Family the Picture of Health

When we think of family photos, we usually picture smiles and happy moments. But these photos represent more than just good times—they capture the connection between generations. Creating a “family portrait of health” is about more than just keeping up with regular doctor visits. It’s about making sure every family member, at any age, stays […]

5 Simple Tips to Reduce Sodium in Your Diet

Sodium is an essential nutrient that our bodies need to work properly, but too much can be lead to high blood pressure, heart attack, and stroke. Too much sodium causes your body to retain water, increasing blood volume and pressure. When that happens, your heart has to work harder to pump more blood through your […]