A Story from the Heart: Valerie’s Passion for Newton and Its Rich Heritage

Valerie leads the Environmental Services team at NMC Health. That means she oversees housekeeping, linens, and a lot of details each day. Her life in Newton is more than just a job. It’s about deep roots, strong family bonds, and a burning passion for a beloved community tradition. Valerie was born and raised in Newton. […]

5 Tips to Protect Your Spine from Back Pain at Work

Back pain is a common problem, especially for those who spend their days working at a desk. There are plenty of ways to keep your spine healthy and more comfortable while you work. Why back pain happens at work Before we dive into tips, we need to understand why your back may be hurting in […]

Volunteer Chaplain Shares How Spiritual Support Helps Patients Heal

When Ron Moyo walks into an NMC Health hospital room, he doesn’t come with all the answers. But he does bring something even more powerful: hope. Originally from Zimbabwe, Ron’s journey to Kansas is one of faith, friendship, and a calling that reaches for beyond the walls of any church. Today, he serves as a […]

Tips for Staying Motivated About Workouts

Creating a workout routine isn’t difficult; you just pick a time in your day you to work out, look up some exercise videos online, buy a yoga mat and voila! Right? You should also check with your doctor for help choosing the workout that is going to bring you to your goals. However, staying motivated […]

How To Prevent Back Pain As You Age: Tips for a Strong, Healthy Spine

You might not have thought of it this way, but your spine is a key to happiness and well-being. It enables you to move and do the things you love. But when you have back pain, you can’t always move easily. Luckily, you can prevent back pain with simple steps you can start taking today. […]

More Than a Mentor: Home Care Director Makes Impact

“I missed working with kids.” That’s what Stephanie, operations director of NMC Health Home Care and Private Duty, realized not long ago. She’d wanted to help out in children’s ministries at her large church, but she prefers one-one-one interaction. So when someone mentioned Big Brothers Big Sisters, she paused. One-on-one time? Meaningful connection? Flexible enough […]

4 Benefits of Working Out in the Morning

Working out during the early hours of the day has its own benefits. Here are 4 reasons to consider adding fitness to the start of your day.

What You Really Need to Know About Blood Pressure

Blood pressure isn’t just a number your doctor rattles off; it’s a big deal when it comes to your health. If it’s too high, it can lead to serious problems like heart disease, stroke, and kidney trouble. What is high blood pressure? Think of your blood vessels like roads. If traffic is backed up, it’s […]

Benefits of Physical Fitness

Most Americans do not move enough. The good news is that regular physical activity is one of the best ways to improve your quality of life. Reaping the rewards of good fitness doesn’t require long, tough workouts. Even 20 or 30 minutes a day a few times a week can result in noticeable improvements in […]

5 Everyday Habits that Cause Back Pain (And How to Fix Them)

Ah, back pain. It’s like the uninvited guest at a party – it shows up unannounced and overstays its welcome. But it’s actually really common. It’s one of the leading reasons people visit a doctor or take time off from work. While it’s more likely to occur after age 65, anyone can be affected. Think […]