What You Need to Know About Prostate Cancer
Prostate cancer is something every man should know about, especially as you get older. It’s one of the most common types of cancer in men, and understanding what it is, who’s at risk, the warning signs to watch for, and how it can be treated can make a huge difference. Let’s break it all down […]
Using SMART Goals to Make Big Changes in Your Health
By Dr. Eyan Roth, NMC Health Family Medicine In today’s world, we’re bombarded with the latest exercise crazes, diet fads, and incredible weight loss stories every time we scroll through social media or turn on the TV. And let’s be honest, sometimes all this can make the idea of getting healthy feel impossible. Either the […]
Dining Out with Diabetes: Simple Tips for Enjoying Your Favorite Meals
Dining out when you’re managing diabetes might seem like a challenge, but it doesn’t have to be! We get it—sometimes you just want to enjoy a meal without worrying about every little thing. The good news? You totally can. Let’s chat about some simple strategies that’ll let you savor your favorite spots without stressing over […]
10 Tips to Keep Yourself Young As You Age
Healthy aging is embracing the idea that with each year comes not just a few more gray hairs, but also a bit more wisdom and a greater appreciation for the little things in life. It’s choosing to see those laugh lines as proof of a life well-lived and opting for a walk in the park […]
Understanding Common Prostate Issues: What You Should Know
You’re going to the bathroom all the time. You have a sudden urge to go. Sometimes you struggle to fully empty your bladder. What’s going on? It could be your prostate. When it comes to your prostate health, there are a few things you should be aware of, especially as you age. The prostate can […]
