Heart-Healthy Recipe: Cuban Pork Tenderloin and Plantain
Need an idea to spice up meal time? Why not try this exotic dish? If you’ve never tried plantains, now’s the time to start. They’re sort of like a large banana with a hearty flavor. Mojo is a classic Cuban sauce that is drizzled over the top of this top-notch recipe. With only 317 calories […]
NMC Health Awarded 5 Stars from CMS
NMC Health Medical Center in Newton KS is given a 5-star Overall Hospital Quality Rating by the Center for Medicare & Medicaid Services (CMS) for the third year in a row.
How to manage seasonal allergies
Don’t let spring allergies make you miserable. Take action and find allergy relief with the best ways to manage seasonal allergies.
How carb counting can help manage your diabetes
Do you know how to carb count? Did you know that carb counting is a great way to manage your diabetes? Find out how from our NMC Health certified diabetes educators.
Enough is Enough: Why I Got Vaccinated
There have been enough COVID-19 deaths. Enough is enough. I got my COVID-19 vaccine because there are so many who didn’t get the chance. You have the chance. Get vaccinated.
How Walking Every Day Benefits your Entire Body
Walking a little bit every day can improve your overall health and reduce your risk of heart attack. Find out what else walking every day can to do help you feel your best.
Types of medicines to treat diabetes
There are more than 50 types of medicines on the market to treat diabetes and help you manage the disease. Learn which one might work best for you here.
4 ways to lower your risk of type 2 diabetes
1 in 3 people have prediabetes and don’t even know it. But there are ways you can lower your risk of developing type 2 diabetes if you do have it. Find out how here!
Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl
Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]
NMC Health Named a Best Hospital for Emergency Care
We did it! NMC Health has been named one of America’s Best Hospitals for Emergency Care by the Women’s Choice Awards. Come see why!
