4 ways to lower your risk of type 2 diabetes

1 in 3 people have prediabetes and don’t even know it. But there are ways you can lower your risk of developing type 2 diabetes if you do have it. Find out how here!

Heart-Healthy Recipe: Low Carb Veggie Fried Rice Bowl

Switch up your evening routine with a low carb veggie fried rice bowl made special in your home kitchen! This delicious meal is jam-packed with heart-healthy foods. You can even customize by adding your favorite vegetables. The catch though, is that the “rice” in this dish is actually riced cauliflower, making it even healthier. The […]

NMC Health Named a Best Hospital for Emergency Care

We did it! NMC Health has been named one of America’s Best Hospitals for Emergency Care by the Women’s Choice Awards. Come see why!

NMC Health Named 2021 Top 100 Rural & Community Hospital

NMC Health Medical Center was named one of the Top 100 Rural Hospitals in the country by The Chartis Center for Rural Health for the fourth year in a row. See what it takes to receive this honor!

5 things to know about vaping

Vaping can be even more addictive than smoking cigarettes. Find out the dangers of vaping and what it does to your body with these 5 things you need to know about vaping.

COVID-19 Survivor : “Do anything you can to stay well”

After nearly losing his life to COVID-19, an NMC Health shares his harrowing story of Post COVID Syndrome and why you should get your COVID-19 vaccine.

Physical activity vs. exercise: The power of movement

Exercise is good for your health, but what’s the difference between physical activity and exercise? How does that affect you managing diabetes? Find out here!