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February 2021

Looking for a heart-healthy, savory snack? Learn to make Sweet Potato Nachos with delicious cheese and avocado toppings! Mmm...it'll hit the spot!

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5 benefits of cardiac rehabilitation

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If you’ve suffered a heart attack or heart event, learn the benefits of cardiac rehabilitation and find out if the cardiac rehab program at NMC Health is right for you!

5 ways to ease joint pain

man sitting on curb rubbing left knee because knee pain, knee in knee brace joint pain

Don’t suffer in silence when it comes to joint pain. Here are five ways that can help you feel better without having surgery.

Choosing the right heart-healthy meals

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If you are living with diabetes, learn how your diet can impact your blood sugar and glucose levels. Learn how to manage your diet with these heart-healthy recipes

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